strength-program

Design evidence-based powerlifting and hypertrophy training programs. Use for strength training programming, workout planning, and progressive overload systems.

$ Instalar

git clone https://github.com/majiayu000/claude-skill-registry /tmp/claude-skill-registry && cp -r /tmp/claude-skill-registry/skills/development/strength-program ~/.claude/skills/claude-skill-registry

// tip: Run this command in your terminal to install the skill