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name: michael-d1-swimming description: Michael Shapira's D1 swimming pathway tracking for Life OS. Manages swim times, nutrition protocol (kosher keto), recruiting outreach, and rival comparison. Events: 50/100/200 Free, 100 Fly, 100 Back. SwimCloud ID: 3250085. Use when tracking swim performance, analyzing times, managing nutrition, planning recruiting, or comparing against rivals (Soto PI:47, Gordon PI:90, Domboru PI:102).

Michael Shapira D1 Swimming

Athlete Profile

• Name: Michael Shapira
• DOB: July 22, 2009 (16 years old)
• School: Satellite Beach High School, Class of 2027
• SwimCloud ID: 3250085
• Primary Events: 50 Free, 100 Free, 200 Free, 100 Fly, 100 Back
• Course: Primarily SCY (Short Course Yards)

D1 Time Standards (SCY)

Event	D1 Min	Michael Current	Gap
50 Free	20.00	TBD	TBD
100 Free	44.00	TBD	TBD
200 Free	1:36.00	TBD	TBD
100 Fly	48.00	TBD	TBD
100 Back	48.00	TBD	TBD

Verified Rivals

Name	SwimCloud ID	Power Index	Primary Events
Soto	2928537	47	Sprint Free
Gordon	1733035	90	IM, Distance
Domboru	1518102	102	Sprint Free

Nutrition Protocol

Following Michael Andrew's kosher-adapted keto diet:

Monday-Thursday (Strict Keto)

• Macros: 75% fat, 20% protein, 5% carbs
• Breakfast: Eggs, avocado, kosher salmon
• Lunch: Salad with olive oil, grilled chicken
• Dinner: Steak/fish, non-starchy vegetables
• Snacks: Nuts, cheese, olives

Friday-Sunday (Moderate for Shabbat)

• Allowed: Challah, moderate carbs with Shabbat meals
• Target: <100g carbs/day
• Hydration: Maintain electrolytes

Pre-Race Protocol

• 48 hours out: Standard keto
• 24 hours out: Light carb load if major meet
• Morning of: Easy digestible protein + minimal carbs

Recruiting Timeline (Class of 2027)

Date	Milestone
Jan 2025	NCAA ID registration
Spring 2025	Unofficial visits begin
Summer 2025	Camp attendance
Sep 2025	Official contact allowed
Nov 2025	Official visits
Spring 2026	Commit window

SwimCloud Data Parsing

def parse_swimcloud_times(swimmer_id: str = "3250085") -> dict:
    """Parse latest times from SwimCloud."""
    url = f"https://www.swimcloud.com/swimmer/{swimmer_id}/"
    # Implementation uses requests + BeautifulSoup
    # Returns: {'50 Free': 22.45, '100 Free': 49.87, ...}

Logging to Supabase

Log times to michael_swim_times table:

def log_swim_time(event: str, time: float, meet: str, is_pb: bool):
    supabase.table('michael_swim_times').insert({
        'date': datetime.now().date(),
        'event': event,
        'time_seconds': time,
        'time_formatted': format_swim_time(time),
        'meet_name': meet,
        'course': 'SCY',
        'is_pb': is_pb
    }).execute()

Progress Tracking

Improvement Metrics

SELECT 
  event,
  MIN(time_seconds) as best,
  MAX(time_seconds) as worst,
  AVG(time_seconds) as average,
  COUNT(*) as races
FROM michael_swim_times
WHERE date > NOW() - INTERVAL '6 months'
GROUP BY event;

PB History

SELECT event, time_formatted, meet_name, date
FROM michael_swim_times
WHERE is_pb = true
ORDER BY date DESC;

Meet Schedule

Track upcoming meets in family_events table:

• Harry Meisel: Dec 13-14, 2025
• State Championships: TBD
• Sectionals: TBD

References

• references/d1-cut-times.md - Complete D1/D2/D3 standards
• references/rivals-analysis.md - Detailed rival comparison
• references/recruiting-contacts.md - Coach contact database
• data/ - Historical times and meet results