Health & Fitness

Declarative release readiness checklist that mirrors GitHub checks, deployment issues, and documentation requirements. Triggers: release gates, release readiness, deployment checklist, release review, quality signals, rollout scorecard, QA handshake, deployment gates Use when: preparing releases, validating deployment gates, conducting release reviews, embedding release gate snippets in PRs DO NOT use when: weekly status updates - use github-initiative-pulse. DO NOT use when: code reviews - use pensive review skills. Standardizes release approvals with GitHub-aware checklists.

Detect codebase bloat through progressive analysis: dead code, duplication, complexity, and documentation bloat. Triggers: bloat detection, dead code, code cleanup, duplication, redundancy, codebase health, technical debt, unused code Use when: preparing for refactoring, context usage is high, quarterly maintenance, pre-release cleanup DO NOT use when: actively developing new features, time-sensitive bug fixes. DO NOT use when: codebase is < 1000 lines (insufficient scale for bloat). Progressive 3-tier detection: quick scan → targeted analysis → deep audit.

Generate program dashboards, GitHub-ready comment digests, and CSV summaries sourced from Minister's tracker data. Triggers: initiative pulse, status report, weekly update, stakeholder briefing, github dashboard, blocker radar, initiative health, program metrics Use when: creating status reports, weekly updates, stakeholder briefings, generating GitHub comment digests, tracking initiative health DO NOT use when: release gates/readiness - use release-health-gates. DO NOT use when: project planning - use spec-kit:speckit-orchestrator. Outputs markdown digests and CSV exports for GitHub issues and PRs.

Design, manage, and evolve digital gardens as living knowledge bases within memory palaces. Triggers: digital garden, knowledge base, linking, note curation, content lifecycle, garden maintenance, bidirectional links, knowledge evolution Use when: managing note collections, creating link structures, maintaining knowledge bases, tending garden health and growth DO NOT use when: creating memory palace structures - use memory-palace-architect. DO NOT use when: evaluating new knowledge - use knowledge-intake. Consult this skill when cultivating and maintaining digital gardens.

Registry pattern for managing external service connections, configurations, and health checks. Triggers: service registry, service discovery, health checks, service configuration, multi-service integration, unified execution, service management Use when: managing multiple external services, implementing health checks, centralizing service configuration, unified service execution DO NOT use when: single service integration without registry needs. Consult this skill when implementing service registry patterns.

分析一段时间内健康数据的趋势和模式。关联药物、症状、生命体征、化验结果和其他健康指标的变化。识别令人担忧的趋势、改善情况，并提供数据驱动的洞察。当用户询问健康趋势、模式、随时间的变化或"我的健康状况有什么变化？"时使用。支持多维度分析（体重/BMI、症状、药物依从性、化验结果、情绪睡眠），相关性分析，变化检测，以及交互式HTML可视化报告（ECharts图表）。

Analyze GitHub repositories for structure, documentation, dependencies, and contribution patterns. Use for codebase understanding and health assessment.

Assesses workspace alignment and suggests cleanup or realignment actions at key transition points. Use when relevant to the task.

Use when managing Sentry releases, uploading source maps, or tracking deployments. Covers release health and commit association.

Use when deploying Docker Compose applications to production including security hardening, resource management, health checks, logging, monitoring, and high-availability patterns.

Educator morning course health check. Shows submission rates, struggling students, grade distribution, and upcoming deadlines. Use when educator says "morning check", "course status", "how are my students", or at the start of a teaching day.

Configure Spring Boot Actuator for production-grade monitoring, health probes, secured management endpoints, and Micrometer metrics across JVM services.

Verify plan consistency, generate summaries, maintain plan health. Use for review, verification, summaries, or plan maintenance. Mostly read-only with maintenance operations.

Grade component health based on regression triage metrics for OpenShift releases

Fetch and analyze component health regressions for OpenShift releases

Analyze OpenShift must-gather diagnostic data including cluster operators, pods, nodes, and network components. Use this skill when the user asks about cluster health, operator status, pod issues, node conditions, or wants diagnostic insights from must-gather data. Triggers: "analyze must-gather", "check cluster health", "operator status", "pod issues", "node status", "failing pods", "degraded operators", "cluster problems", "crashlooping", "network issues", "etcd health", "analyze clusteroperators", "analyze pods", "analyze nodes"

Use to score accounts, flag risks, and standardize remediation triggers.

KPI framework and reporting system for tracking brand health, consistency, and impact.

Step-by-step checklist for routing healthcare marketing assets through legal, medical, and privacy approvals.

Framework for monitoring activation, engagement, and monetization guardrails.