Health & Fitness

Comprehensive legacy codebase analysis skill for technical debt assessment, security vulnerability scanning, performance bottleneck detection, and modernization roadmap generation. Includes 7 Python tools for automated codebase inventory, architecture health analysis, and strategic modernization planning.

Seed and verify HealthKit data in running Expo apps using the apple-health CLI

Stress-test ideas, find failure modes, and challenge assumptions constructively. Use when evaluating proposals, identifying risks, playing devil's advocate, pre-mortems, or when the user needs someone to find the holes before reality does.

React 18 + Vite + Tailwind CSS v4 frontend development for Vigil Guard v2.0.0 configuration interface. Use when building UI components, creating forms, implementing API integration for 3-branch detection, working with JWT authentication, managing routing, handling ETag-based concurrency control, implementing branch health monitoring, arbiter configuration, or fixing controlled component issues with getCurrentValue() pattern (CRITICAL for Select/Toggle components).

Setting up Prometheus metrics, OpenTelemetry tracing, and health endpoints for Nais applications

Run npm audit and check for outdated/vulnerable dependencies. Returns structured output with vulnerability counts by severity, outdated packages, and recommended updates. Used for security validation and dependency health checks.

Discovers, manages, and troubleshoots MCP servers with three-tier classification (required: Linear/GitHub/Context7, optional: Jira/Confluence/Slack/BitBucket). Auto-activates when user asks "MCP server", "tools available", "Linear not working", "what tools do I have", or when plugin installation fails. Provides automatic server discovery, configuration validation, and health monitoring. Diagnoses connection issues (missing env vars, wrong config, network problems) with specific fix suggestions. Requires setup confirmation for optional PM integrations. Shows rate limit status and recommends optimizations when performance degrades.

OpenShift-specific cluster health analysis and troubleshooting based on Popeye's issue detection patterns. Use this skill when: (1) Analyzing OpenShift cluster operators and platform health (2) Troubleshooting Security Context Constraints (SCC) violations (3) Diagnosing BuildConfig, ImageStream, and Route issues (4) Analyzing Projects, Quotas, and resource management (5) Validating OpenShift-specific security configurations (6) Monitoring OpenShift networking (Routes, Routers, OVNKubernetes) (7) OpenShift performance and reliability analysis (8) ARO/ROSA managed service troubleshooting (9) OpenShift CI/CD pipeline issues (Builds, Deployments) (10) Operator Lifecycle Manager and Operator issues

[YOUR_DESCRIPTION] - Be specific about what the skill does, when to use it, and include trigger keywords. Example: "Deploy applications to production with automated testing, health checks, and rollback capabilities. Use when deploying, shipping to production, or when users mention deployment, release, or going live."

Comprehensive Kubernetes and OpenShift cluster health analysis and troubleshooting based on Popeye's issue detection patterns. Use this skill when: (1) Proactive cluster health assessment and security analysis (2) Analyzing pod/container logs for errors or issues (3) Interpreting cluster events (kubectl get events) (4) Debugging pod failures: CrashLoopBackOff, ImagePullBackOff, OOMKilled, etc. (5) Diagnosing networking issues: DNS, Service connectivity, Ingress/Route problems (6) Investigating storage issues: PVC pending, mount failures (7) Analyzing node problems: NotReady, resource pressure, taints (8) Troubleshooting OCP-specific issues: SCCs, Routes, Operators, Builds (9) Performance analysis and resource optimization (10) Security vulnerability assessment and RBAC validation (11) Configuration best practices validation (12) Reliability and high availability analysis

Use when validating or diagnosing the cortex environment (consistency, duplicates, redundancy, optimization) - provides a diagnostic workflow and reporting structure for context health checks.

Verify dependency structure and architecture health for SDL3 HammerEngine. Detects circular dependencies, excessive coupling, layer violations, header bloat, and provides dependency graph visualization. Ensures adherence to layered architecture (Core→Managers→States→Entities). Use monthly, after major refactors, or when investigating compile time issues.

Kubernetes and OpenShift cluster operations, maintenance, and lifecycle management. Use this skill when: (1) Performing cluster upgrades (K8s, OCP, EKS, GKE, AKS) (2) Backup and disaster recovery (etcd, Velero, cluster state) (3) Node management: drain, cordon, scaling, replacement (4) Capacity planning and cluster scaling (5) Certificate rotation and management (6) etcd maintenance and health checks (7) Resource quota and limit range management (8) Namespace lifecycle management (9) Cluster migration and workload portability (10) Monitoring and alerting configuration (11) Log aggregation setup (12) Cost optimization and resource rightsizing

Generate custom Claude Code slash commands through intelligent 5-7 question flow. Creates powerful commands for business research, content analysis, healthcare compliance, API integration, documentation automation, and workflow optimization. Outputs organized commands to generated-commands/ with validation and installation guidance.

Deep knowledge of legendary designers and their enduring contributions. Learn from Saul Bass, Massimo Vignelli, Dieter Rams, Paula Scher, and others whose work defines excellence. Use when seeking inspiration, understanding design history, or applying proven approaches.

Query Apple Health SQLite database for vitals, activity, sleep, and workouts. Supports Markdown, JSON, and FHIR R4 output formats. This skill should be used when analyzing health metrics, generating health reports, answering questions about fitness or sleep patterns, or exporting health data in standard formats.

Generate realistic clinical trial synthetic data including study definitions, sites, subjects, visits, adverse events, efficacy assessments, and disposition. Use when user requests: clinical trial data, CDISC/SDTM/ADaM datasets, trial cohorts (Phase I/II/III/IV), FDA submission test data, or specific therapeutic areas like oncology or biologics/CGT.

Prioritization techniques including MoSCoW, Kano model, weighted scoring, and value-effort matrices. Ranks requirements, features, backlog items, and investment decisions.

Workout block model, types, and operations. Use when building workouts, managing block kinds (strength/AMRAP/EMOM/Tabata/ForTime/cardio), handling sets/reps, or working with workout persistence and benchmarks. Triggers: "workout", "block", "strength", "cardio", "AMRAP", "EMOM", "Tabata", "ForTime", "exercise", "set", "reps", "weight", "RIR", "timed block", "create workout", "build workout", "block kind", "discriminated union", "block result", "round", "interval", "benchmark", "template", "persist workout", "complete workout".

Use when planning GameDay exercises, designing failure scenarios, or conducting chaos drills. Covers GameDay preparation, execution, and follow-up.