Health & Fitness

Deep architectural audit focused on finding dead code, duplicated functionality, architectural anti-patterns, type confusion, and code smells. Use when user asks for architectural analysis, find dead code, identify duplication, or assess codebase health.

Health check patterns for different service types in Dokploy templates. Covers HTTP, PostgreSQL, MongoDB, Redis, MySQL, and custom health checks.

Docker Compose operations, service health, container debugging

Git workflow management including branch validation, commit conventions, PR preparation, and repository health checks. Auto-activates on keywords git, branch, commit, pull request, PR, merge, rebase, workflow, conventional commits, branch strategy.

Helix Personal AI Infrastructure for Sean Sylvia. CORE is the foundational skillthat loads at every session. Orchestrates specialized agents for health economicsresearch, grant writing, VBC modeling, and knowledge management. Spawns subagentsfor complex tasks and manages persistent memory, projects, and Obsidian vaultsynchronization.

Validate PM environment and authentication status. Use when (1) new PM onboarding, (2) checking required tools (gh CLI, Git, GitHub Projects access), (3) verifying GitHub auth and project permissions, (4) orchestrator auto-runs at work start.

Routes natural language to Obsidian capture commands. Triggers on:spending ("spent", "bought", "paid", "log spending"), tasks ("add task", "todo", "remind me"),workouts ("went to gym", "swam", "ran", "workout"), evenings ("build night", "drift", "productive evening"),notes ("note to self", "capture note"), lists ("add to reading list", "add to list"),savings ("saved", "deposited", "savings fund"), reviews ("how was my week", "monthly review"),bored/stuck ("bored", "stuck", "what should I do", "what now", "need something to do"),completion ("done with", "finished reading", "read that article", "watched that", "listened to").

DHEPLab Newsletter content pipeline for LinkedIn and Substack. Creates, optimizes,and manages thought leadership content establishing DHEPLab as the premier voicein digital health economics. Use for LinkedIn posts, Substack newsletters, contentcalendar management, and engagement tracking.

Set up or fix Docker Compose, Nginx edge routing, healthchecks, and service wiring for WordPress headless (MariaDB), Astro, and Supabase self-hosted in C:\digitalbitsolutions\wordpress_headless. Use when asked to make docker compose up --build work, update edge routing, or adjust .env.example/README for this WP + Astro + Supabase stack.

Autonomous setup and management of external service monitoring using UptimeRobot (HTTP endpoint monitoring) and Healthchecks.io (heartbeat/Dead Man's Switch monitoring). Use when setting up monitoring for Cloud Run Jobs, VM services, or investigating monitoring configuration issues. Includes Pushover integration, validated API patterns, and dual-service architecture.

Comprehensive nutrition toolkit for estimating, logging, and analysing what Thomas eats.

Review overall codebase health, architecture, and patterns using Google's engineering principles. Takes optional focus area. Use when the user wants to review code quality, assess architecture, or says "/review-codebase" or "/review-codebase 'API layer'".

Kailash Kaizen - production-ready AI agent framework with signature-based programming, multi-agent coordination, and enterprise features. Use when asking about 'AI agents', 'agent framework', 'BaseAgent', 'multi-agent systems', 'agent coordination', 'signatures', 'agent signatures', 'RAG agents', 'vision agents', 'audio agents', 'multimodal agents', 'agent prompts', 'prompt optimization', 'chain of thought', 'ReAct pattern', 'Planning agent', 'PEV agent', 'Tree-of-Thoughts', 'pipeline patterns', 'supervisor-worker', 'router pattern', 'ensemble pattern', 'blackboard pattern', 'parallel execution', 'agent-to-agent communication', 'A2A protocol', 'streaming agents', 'agent testing', 'agent memory', 'agentic workflows', 'AgentRegistry', 'OrchestrationRuntime', 'distributed agents', 'agent registry', '100+ agents', 'capability discovery', 'fault tolerance', or 'health monitoring'.

Create Jupyter notebooks for FF Analytics following project conventions. Use this skill when the user requests analysis notebooks for player evaluation, roster health, trade scenarios, market trends, or projection quality analysis. Guides through notebook structure, DuckDB connections, mart queries, visualization standards, and freshness banner patterns.

Handles MMKV storage operations and data persistence patterns with encryption. Use when implementing data persistence, caching, or user preferences in Fitness Tracker App.

Monitor Ubiquiti Protect surveillance cameras and events. Track camera status, review recordings and alerts, and monitor system health.

Senior Regulatory Affairs Manager expertise for HealthTech and MedTech companies. Provides strategic regulatory guidance, submission management, regulatory pathway analysis, global compliance coordination, and cross-functional team leadership. Use for regulatory strategy development, submission planning, regulatory risk assessment, and team coordination activities.

Expert knowledge of Docker containerization including Dockerfile best practices, docker-compose configuration, Alpine Linux specifics, multi-stage builds, security, health checks, and container optimization. Use when working with Dockerfile, docker-compose.yml, container builds, debugging container issues, or deploying to container platforms.

Diagnose and fix Laravel environment configuration issues, cache problems, and database connection errors. Use when user reports "configuration not applied", "database connection error", "SQLite connection attempt", "hosts array is empty", or any environment-related issues. Also use after .env file modifications.

Enforce elite code quality standards for F3 Workout Builder. Use when writing code, reviewing changes, fixing bugs, or creating new features. Keywords: code quality, TypeScript, testing, coverage, lint, types.