健康與健身

Configure, implement, and manage Laravel application backups using spatie/laravel-backup. Create automated backup schedules, configure file and database backups, set up backup storage (S3, local), manage cleanup policies, send notifications (mail, slack), monitor backup health, and handle advanced scenarios like encrypted backups and isolated mode. Use when setting up backup solutions, troubleshooting backup issues, configuring notifications, or monitoring backup health in Laravel projects.

AI agent that analyzes operational signals (metrics, logs, traces, alerts, SLO/SLI reports) from observability platforms (Prometheus, Datadog, New Relic, CloudWatch, Grafana, Elastic) and produces practical, risk-aware triage and recommendations. Use when reviewing system health, investigating performance issues, analyzing monitoring data, evaluating service reliability, or providing SRE analysis of operational metrics. Distinguishes between critical issues requiring action, items needing investigation, and informational observations requiring no action.

Comprehensive GitHub repository analysis for health assessment, monetization opportunities, financial audits, competitive intelligence, and TECHNICAL DRIFT detection. Use when users ask to analyze repositories, audit GitHub portfolios, find revenue opportunities, assess repo health, evaluate monetization readiness, detect spec-vs-implementation gaps, or extract competitive insights from forks.

Troubleshoots infrastructure and application configuration items in Mission Control by diagnosing health issues, analyzing recent changes, and investigating resource relationships. Use when users ask about unhealthy or failing resources, mention specific config items by name or ID, inquire about Kubernetes pods/deployments/services, AWS EC2 instances/volumes, Azure VMs, or other infrastructure components. Also use when investigating why a resource is down, stopped, degraded, or showing errors, or when analyzing what changed that caused an issue.

Docker Compose configuration template and validation logic for MetaSaver monorepos. Includes 4 required standards (PostgreSQL service with project-prefixed env vars like RUGBYCRM_POSTGRES_USER or METASAVER_SILVER_POSTGRES_USER for multi-db, project-specific naming for containers and networks, volumes section, service health checks). Use when creating or auditing docker-compose.yml files.

Execute Gray Swan Wave 3 MITM challenges across 10 challenges and 90 AI models using Playwright automation, tiered execution strategy, and compliance framing. Use for Wave 3 healthcare, critical infrastructure, WordPress, and web vulnerability challenges.

Welcome new users with vault health check, stats overview, and suggested next steps

Soul system health check with remediation. Use to verify setup or diagnose issues.

FHIR R4 resource generation and validation for healthcare interoperability. Converts medical data into FHIR-compliant JSON resources (Patient, Observation, MedicationRequest, Condition, etc.). Use when creating FHIR resources, validating healthcare data structures, or preparing data for EHR integration.

Apply systematic problem-solving techniques for complexity spirals (simplification cascades), innovation blocks (collision-zone thinking), recurring patterns (meta-pattern recognition), assumption constraints (inversion exercise), scale uncertainty (scale game), and dispatch when stuck. Techniques derived from Microsoft Amplifier project patterns adapted for immediate application.

Analyze GitHub repositories to extract insights about commit frequency, outstanding contributors, release timeline, and project health metrics. Use when users request repository analysis, commit history investigation, contributor identification, release tracking, or development activity assessment for any GitHub project.

Audit and map a codebase to understand structure, dependencies, and risks. Use when the user asks to audit a repo, understand architecture, or assess codebase quality or health.

Implement liveness, readiness, and dependency health checks

Investigates Mission Control notifications to identify root causes and provide remediation. Use when users mention notification IDs, ask about alerts or notifications, request help understanding "why did I get this notification", want to troubleshoot a specific alert, or ask about notification patterns and history. This skill retrieves notification details, analyzes historical patterns, routes to resource-specific troubleshooting (config items or health checks), correlates findings, and delivers actionable remediation steps with prevention recommendations.

Analyze, diagnose, and reorganize story tree structure. Use when user says "check tree health", "find orphans", "move story", "rename story", "fix tree structure", "reparent stories", "validate tree", or when structural issues are suspected in story-tree.db. Focuses Claude on diagnosis while delegating mechanical operations to deterministic scripts. (project)

HealthSim generates realistic synthetic healthcare data for testing EMR systems, claims processing, pharmacy benefits, and analytics. Use for ANY request involving: (1) synthetic patients, clinical data, or medical records, (2) healthcare claims, billing, or adjudication, (3) pharmacy prescriptions, formularies, or drug utilization, (4) HL7v2, FHIR, X12, or NCPDP formatted output, (5) healthcare testing scenarios or sample data generation.

Coordinates the 43-day Malaga Embassy sprint, managing €1,500 capital withconstitutional cascade compliance (20/10/15/40/15). Tracks 3 revenue streams(Agent-as-a-Service, Intel Services, Proposal Consultation) targeting€855-1,910/month. Calculates health scores (0-100), provides spendingguidance (not blocking), and activates emergency protocols when runwayfalls below 14 days. Use when discussing Malaga operations, embassy budget,revenue activation, or Captain BROlinni's deployment.

Heart rate variability biometrics and emotional awareness training. Expert in HRV analysis, interoception training, biofeedback, and emotional intelligence. Activate on 'HRV', 'heart rate variability', 'alexithymia', 'biofeedback', 'vagal tone', 'interoception', 'RMSSD', 'autonomic nervous system'. NOT for general fitness tracking without HRV focus, simple heart rate monitoring, or diagnosing medical conditions (only licensed professionals diagnose).

Manage Docker containers and services using Docker MCP. Start/stop containers, monitor logs, check health status, inspect configurations, debug container issues, and manage multi-container applications. Use when working with containerized services or debugging Docker issues.

Access Oura Ring health data using the ouracli CLI tool. Use when user asks about "oura data", "sleep stats", "activity data", "heart rate", "readiness score", "stress levels", or wants health metrics from their Oura Ring.