健康與健身

Vitest 4 + Playwright testing conventions: query priority (getByRole > getByText > getByTestId), seed-resilient patterns, realistic user flows (happy path & early finish), virtualized lists, fake-indexeddb isolation, factories, and gotchas (database reset, userEvent, expect.poll). Triggers: "query priority", "getByRole", "getByTestId", "getByLabelText", "querySelector", "seed data", "test invariants", "test isolation", "fake-indexeddb", "database reset", "expect.poll", "expect.element", "assertion", "userEvent", "realistic flows", "early finish", "virtualized list", "virtual scroll", "scoped query", "animation test", "visual state", "factory", "workoutBuilder", "flaky test", "navigation test", "exercise selection", "data attribute query", "test cleanup", "test gotchas".

Workout block model, types, and operations. Use when building workouts, managing block kinds (strength/AMRAP/EMOM/Tabata/ForTime/cardio), handling sets/reps, or working with workout persistence and benchmarks. Triggers: "workout", "block", "strength", "cardio", "AMRAP", "EMOM", "Tabata", "ForTime", "exercise", "set", "reps", "weight", "RIR", "timed block", "create workout", "build workout", "block kind", "discriminated union", "block result", "round", "interval", "benchmark", "template", "persist workout", "complete workout".

Activate this skill when users need help with live streaming workflows including pre-stream setup, real-time source management during streams, audio verification, scene transitions, or stream health monitoring. Triggers include requests like "help me stream", "pre-stream checklist", "manage my stream", "check audio before streaming", "switch scenes during stream", or troubleshooting streaming issues. This skill orchestrates multiple tools to guide users through complete streaming sessions from setup to teardown.

Configure database containers with security, persistence, and health checks

Generate realistic clinical trial synthetic data including study definitions, sites, subjects, visits, adverse events, efficacy assessments, and disposition. Use when user requests: clinical trial data, CDISC/SDTM/ADaM datasets, trial cohorts (Phase I/II/III/IV), FDA submission test data, or specific therapeutic areas like oncology or biologics/CGT.

Building high-performing teams through psychological safety, diversity leverage, inclusive practices, and healthy team dynamics. Use when improving team collaboration, addressing team dysfunction, building inclusive environments, or developing team culture.

NetworkSim provides provider network intelligence using real NPPES data (8.9M providers). Use this skill for ANY request involving: (1) provider search by specialty or location, (2) facility search (hospitals, nursing homes, clinics), (3) NPI validation, (4) network adequacy assessment against CMS/NCQA standards, (5) healthcare desert identification, (6) provider density analysis, (7) network roster generation, (8) hospital or physician quality metrics, (9) cross-product provider assignment, (10) pharmacy network analysis.

HealthSim generates realistic synthetic healthcare data for testing EMR systems, claims processing, pharmacy benefits, and analytics. Use for ANY request involving: (1) synthetic patients, clinical data, or medical records, (2) healthcare claims, billing, or adjudication, (3) pharmacy prescriptions, formularies, or drug utilization, (4) HL7v2, FHIR, X12, or NCPDP formatted output, (5) healthcare testing scenarios or sample data generation.

Vue 3 patterns and best practices for this workout tracker: feature module architecture, createGlobalState() singleton state (not Pinia), defineModel two-way binding, and component gotchas. Use when creating/refactoring components, features, composables, managing shared state, or debugging reactivity issues. Triggers include "add component", "create feature", "refactor", "composable", "v-model", "defineModel", "global state", "createGlobalState", "singleton", "reactive", "two-way binding", "feature structure", "reka-ui", "shadcn-vue".

PopulationSim provides population-level intelligence using public data sources. Use this skill for ANY request involving: (1) population demographics or profiles, (2) geographic health patterns or disparities, (3) social determinants of health (SDOH), (4) SVI or ADI analysis, (5) cohort definition or specification, (6) clinical trial feasibility, site selection, or enrollment projection, (7) service area analysis, (8) health equity assessment, (9) census data or ACS variables, (10) CDC PLACES health indicators.

MemberSim generates realistic synthetic claims and payer data for testing claims processing systems, payment integrity, and benefits administration.

READ-ONLY quick overview of GitHub Elements workflow state. Shows active threads, phase distribution, and workflow health at a glance. USE THIS SKILL WHEN: - User asks "what's the status" or "show me the status" - User asks "what threads are active" or "what am I working on" - User asks "show me the workflow state" or "what's happening" - User wants a quick overview before starting work - Starting a session and need context DO NOT USE THIS SKILL WHEN: - User wants to CLAIM an issue (use ghe-claim) - User wants to POST a checkpoint (use ghe-checkpoint) - User wants to TRANSITION phases (use ghe-transition) - User wants DETAILED metrics/health reports (use ghe-report) EXAMPLES: <example> Context: User starting a session wants to see current state user: "What's the github elements status?" assistant: "I'll use ghe-status to show you the current workflow state" </example> <example> Context: User wants to know what work is available user: "Show me what threads are active" assistant: "I'll use ghe-status to display active and available threads" </example> <example> Context: Quick check before doing work user: "What am I currently working on?" assistant: "I'll use ghe-status to find your in-progress threads" </example>

Use when planning GameDay exercises, designing failure scenarios, or conducting chaos drills. Covers GameDay preparation, execution, and follow-up.

RxMemberSim generates realistic synthetic pharmacy data for testing PBM systems, claims adjudication, and drug utilization review. Use when user requests: (1) pharmacy claims or prescription data, (2) DUR alerts or drug interactions, (3) formulary or tier cohorts, (4) pharmacy prior authorization, (5) NCPDP formatted output.

Run comprehensive health check on docker-local environment - diagnose configuration, services, and connectivity

Comprehensive Windows 11 system diagnostics via PowerShell. Diagnoses crashes, freezes, reboots, BSOD, disk health, memory issues, hardware errors, and performance problems. Use when troubleshooting Windows stability issues, analyzing Event Viewer logs, checking disk/memory health, investigating hardware errors, or diagnosing system performance problems.

Generate realistic clinical patient data including demographics, encounters, diagnoses, medications, labs, and vitals. Use when user requests: (1) patient records or clinical data, (2) EMR test data, (3) specific clinical cohorts like diabetes or heart failure, (4) HL7v2 or FHIR patient resources.

Query local Astro Mac app database for ASO insights. Use when the user asks about keyword rankings, historical ranking data, trend analysis, competitor keywords, app ratings, keyword opportunities, or ASO health metrics.

Central authority for managing Claude Code user configuration directories (~/.claude/ and ~/.claude.json). Covers storage cleanup, backup/restore, reset workflows, MCP server preservation, history management, plan management, session statistics, and configuration health auditing. Delegates to docs-management skill for official documentation. Use when managing user config, cleaning up storage, backing up settings, resetting Claude Code, or auditing configuration health.

System resource monitoring including CPU, memory, disk, and network statistics. Use when checking system health, diagnosing performance issues, or monitoring resources.